Rooted: Move, Create, Regulate: A Morning for Built for Moms (and Their Littles)
$30.00
Move with Milwaukee Moms
A bodyweight and band strength class for all levels, led by Haley, a pre/postnatal certified fitness instructor. Modifications available for every fitness stage.
Create with Better Together Occupational Therapy for Mental Health
Led by Emma, MS, OTR/L, moms will reflect on a past version of themselves (childhood or otherwise) by writing her a letter — then turn a photo they bring into a car visor clip frame. A little reminder for the road: look how far you've come, and keep going.
Regulate with Huddlewood
While moms work out, kids explore nature through hands-on sensory trays led by Erin Eschweiler, MS, OTR/L. Through tactile exploration, heavy work, and open-ended play, little ones build strength, coordination, and balance while supporting their bodies' need for movement and regulation.
FAQ:
What to bring? Bring a 2X3 photo of yourself from any point in your life for the craft portion! A mat, water bottle and whatever you feel comfortable wearing to move in
Can I babywear or have my baby in a stroller during the workout?
Yes. Every move can be modified to meet you where you’re at
What’s included in the event?
Workout, take home personalized car visor clip frame, sensory exploration for little, coffee, water & pastries sponsored by Windwillow photography
Location: Davidson Park (3725 W Juneau Ave, Milwaukee, WI 53208)
When: Oct 3rd, 9-11am
