You've prepped the nursery, the car seat is in the car, name is picked out. You've thought of it all! Gold Star mama! But what about your mental health? Have you prepped your mind for all the changes that might occur with a new little one at home? The Prenatal Prep Group is like a bootcamp for your prenatal mental health- we go through what to expect with pregnancy hormones, mental wellbeing, and the postpartum period.

"Pregnancy Isn't Always Easy" Group

This pregnancy experience isn't what you thought it would be. You're feeling exhausted, can't sleep comfortably, everyone's asking about the baby coming, "Are you ready?!" "Are you so excited?!" What if the answer is...no?.... THAT'S OKAY!

You're not a bad mom and you're not alone. Pregnancy is HARD! This group focuses on how to cope (emotionally and physically) with the difficult pregnancies- or just if pregnancy isn't all the joyful glow you thought it would be. Girl, we get it. Your people are waiting for you.