You've made it home and through one of the most transformative experiences of your life. Congratulations, mama. What an incredible thing you just did! We're here to support you in the next chapter. This group is here to help provide education and community around:

• what to watch for in your body (signs and symptoms) and when to seek help

• postpartum mental health diagnoses

• hormonal shifts

• discovering a new you- new routines, new bodies, new challenges

• values exploration activities

• working through your birth experience

• navigating the NICU

• supporting the "is this normal" development-type questions for you and baby from an OT lens