Postpartum Group 2: Thurs 3/12, 4-5:30pm
Mindfulness & Self-Care
$15.00
Out of stock
This group focuses on mindfulness and self-care as coping tools. I will introduce the background of mindfulness and give tips and tricks on how to apply it realistically in your busy schedule to help self-regulate. We will also talk about self-care, how it changes as a mom, and how necessary it is for wellbeing. We will also do some art journaling. You will be able to take items home to continue growing this skill- no art skills necessary, come as you are :)
Max capacity: 7 participants
Event Hosted at:
Wild & Precious - The Collective
W62N542 Washington Ave
Cedarburg, WI 53012
