Navigating Motherhood: Building skills for mental wellness

$120.00

What email should we send your group link to?

Tell us a bit about what you're hoping to gain from this series? No wrong answers :)

Moms of all ages and stages are welcome to join us- tell us about where you are on that spectrum so we can tailor the group to where you're at!

We would like to have an emergency contact on file just in case. We will never contact them unless it's an emergency, promise! (Name and phone)

Navigating Motherhood: Building Skills for Mental Wellness

Motherhood comes with alot of love, and also emotional demands, competing priorities, and moments of overwhelm. This four-session therapeutic skills series helps moms build practical tools to support their mental health and navigate everyday challenges.

Together, we'll explore mindfulness, distress tolerance, sensory self-soothing strategies, CBT-based coping skills, and the importance of small changes that can make a big impact.

Walk away with practical strategies you can use in everyday life to feel more grounded, manage stress, and make space for your own well-being.

Have kids at home during the sessions? Totally fine! We want this to be easy for you to attend, and as a mom I completely understand the grind.

This is a 4 part series- you are purchasing all 4 sessions. If you cannot attend a certain date, that's okay! Please email to let us know.

Dates: Jan 4th, 11th, 18th, 25th from 6-7pm, virtually. Closer to the start date, you will be emailed a link to the virtual session(s).

Let's talk

emma@bettertogethermhot.com
651-786-9342

SE Wisconsin